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Arobic Workout
15 - 20 Minute Circuit Workout
This workout is a 15 - 20 minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone. Try the 15 - 20 minute workout below - if it is not challenging enough for you try it again, totaling only 40 minutes of your time in the weight room.
15 - 20 Minute Circuit Workout with No Rest between exercises.
1) Pushups - max in 1:00
2) Squats - max in 1:00
3) Crunches (Reg/Reverse/Bicycle) - max in 1:00 to 2:00
4) Hi Knees in place - 2:00 - 3:00 (or run/jog)
5) Centerfolds/Planks - 1:00
6) Lunges - 1:00 (30 seconds each leg)
7) Isometric Bicep curls - 1:00 (30 seconds each arm) You can also substitue weights.
Hi-Knees in place - 2:00 - 3:00 (or run/jog)
9) Isometric Tricep extensions - 1:00 (30 seconds each arm) You can also substitue weights.
10) Squats - 1:00
11) Supermans/Swims - 1:00
12) Sit-ups (Crossed Arm/palms down)- Max in 1:00 to 2:00
13) Lunges - 1:00 (30 seconds each leg)
14) Stretch 1:00
By simply doing the above upper body and lower body exercises in such a way, you will be able to rest your upper body muscles while you workout your lower body muscles, but you will never rest your heart. This is how you make the circuit workout challenging to your cardiovascular system as well as your major muscle groups. Studies have shown that mixing a resistance training regimen with a cardiovascular element will increase your metabolism, therefore burning fat and building muscle. The result is a decrease in body fat percentage.
So, if you are looking to lose inches and body fat, workouts like this coupled with 4-5 smaller meals and 3-4 quarts of water everyday will help you achieve your goal. The best thing about this diet program is that you do not need a single dietary supplement - just good old fruits, vegetables, whole grains, fish and other lean meats. The key is to burn more calories than you take in and this workout will help you with that - promise.
15 - 20 Minute Circuit Workout
This workout is a 15 - 20 minute workout that will take you to your maximum physical effort as well as your maximum heart rate. The object of this workout is not to rest in between exercises. You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone. Try the 15 - 20 minute workout below - if it is not challenging enough for you try it again, totaling only 40 minutes of your time in the weight room.
15 - 20 Minute Circuit Workout with No Rest between exercises.
1) Pushups - max in 1:00
2) Squats - max in 1:00
3) Crunches (Reg/Reverse/Bicycle) - max in 1:00 to 2:00
4) Hi Knees in place - 2:00 - 3:00 (or run/jog)
5) Centerfolds/Planks - 1:00
6) Lunges - 1:00 (30 seconds each leg)
7) Isometric Bicep curls - 1:00 (30 seconds each arm) You can also substitue weights.
Hi-Knees in place - 2:00 - 3:00 (or run/jog)
9) Isometric Tricep extensions - 1:00 (30 seconds each arm) You can also substitue weights.
10) Squats - 1:00
11) Supermans/Swims - 1:00
12) Sit-ups (Crossed Arm/palms down)- Max in 1:00 to 2:00
13) Lunges - 1:00 (30 seconds each leg)
14) Stretch 1:00
By simply doing the above upper body and lower body exercises in such a way, you will be able to rest your upper body muscles while you workout your lower body muscles, but you will never rest your heart. This is how you make the circuit workout challenging to your cardiovascular system as well as your major muscle groups. Studies have shown that mixing a resistance training regimen with a cardiovascular element will increase your metabolism, therefore burning fat and building muscle. The result is a decrease in body fat percentage.
So, if you are looking to lose inches and body fat, workouts like this coupled with 4-5 smaller meals and 3-4 quarts of water everyday will help you achieve your goal. The best thing about this diet program is that you do not need a single dietary supplement - just good old fruits, vegetables, whole grains, fish and other lean meats. The key is to burn more calories than you take in and this workout will help you with that - promise.
Reply
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03:26 AM on July 08, 2011
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I consider, that you are mistaken. I can defend the position. Write to me in PM.
I apologise, but, in my opinion, you are mistaken. Let's discuss it. Write to me in PM.
Very amusing information
In it something is. Now all became clear to me, Many thanks for the information.
Gucci Pelham Shoulder Bag - Coffee
What necessary phrase... super, magnificent idea
It is remarkable, rather amusing answer
Very advise you to visit a site that has a lot of information on the topic interests you.
I apologise, but, in my opinion, you commit an error.
All above told the truth. We can communicate on this theme. Here or in PM.
http://www.designer-replica-bags.co.uk/gucci-pelham-shoulder-bag-
coffee-p-70450.html
The most sincere and heart felt THANKS to a GREAT group of guys. The memories you have given me makes my soul smile. Corey, Coy, Dalton, David, Jake, Joe, Mike, Nate, Tee, and Andrew. Not to slight the rest of this amazing team as you guys are great as well. Guys thanks for the wonderful MEMORIES, be proud and hold your heads high. Good luck as you step into the next faze of your remarkable lives. You've made this old man proud to be able to say I know you, Thanks 7's DAD
Reply
mj
09:54 PM on May 05, 2011
looks like the cameles will have a young team next year not many juniors left
Keep playing baseball guys. Tough, tough loss. Use it to motivate you. Go Camels.
The only thing funnier than watching that video of the boys using the wrong arm to catch and throw with, was being there to see it. Too funny!!!!
Remember to do your stretching and AB workouts on down days.
Tough one tonight guys, you get them at least 2 more times. Keep hanging in there.
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